Whether you need an energy drink to get you going in the morning or you reach for a can to get over the mid-afternoon slump, you’re probably already aware that these beverages are not so great for your health.

In fact, a can of Red Bull contains a whopping 52 grams of sugar, which, to put it into perspective, is about the same as 11 Oreo cookies! Can you imagine what that does to your blood sugar and weight over time?

Fortunately, you don’t have to give up energy drinks if you’re hoping to start a healthier dietary regime. Several healthier alternatives are available if you need a stimulant of some sort to get you through the day.

From Yerba Mate – a herbal tea that packs a punch – to nootropics, protein shakes, green juices and smoothies that promise to leave you feeling fuelled all day long, read on to discover some of the best healthy alternatives to energy drinks. Plus, find out exactly how they affect your mind and body!

Why Are Traditional Energy Drinks Bad for You?

 

Before we take a closer look at the healthier alternatives to energy drinks, let’s first dive into why traditional energy drinks can harm your health.

Although energy drinks such as Red Bull and Rockstar give you an instant energy boost, this will only be short-lived, and you are highly likely to crash a few hours later.

Furthermore, if you consume too many energy drinks, either in one day or over a longer period, you may experience some of the below side effects:

• Headaches
• Nausea and/or vomiting
• Irritability
• Sleep issues
• Rapid heartbeat
• Increased blood pressure
• Blood sugar issues
• Weight gain
• Dehydration
• Nervousness
• Restlessness

 

What Are the Best Natural Alternatives to Energy Drinks?

 

• Yerba Mate 

As mentioned, Yerba Mate is a type of herbal tea that originates from South America. An all-natural alternative to traditional energy drinks, Yerba Mate is safe to consume every day and promises to make you feel more alert and energised. Plus, unlike Red Bull, Rockstar and other unhealthy energy drinks, Yerba Mate delivers a more relaxed state of stimulation, which means no nasty jitters, heart palpitations or headaches.

 

• Green Tea 

Green tea is a healthier alternative to coffee, as although it does contain caffeine, it’s in smaller amounts. Furthermore, this popular herbal tea is packed with antioxidants and comes with a whole host of health benefits, including reducing your risk of heart disease and cancer. In terms of stimulation, green tea has been shown to help improve mental focus, enhance performance and leave you feeling more alert for the day ahead.

 

• Protein Shakes

Favoured by fitness fanatics and those looking to build muscle, protein shakes are very effective as a healthier alternative to energy drinks. Lack of protein is one of the most common causes of fatigue, so it makes sense to up your intake if you want to stop feeling lethargic. Although you can buy protein powders that you mix into shakes, if you want to feel really energised, it can be a good idea to add other sources of nutrients the body needs, such as fruit, wheat germ and quinoa. Also, you can add yoghurt, milk or soy milk for a more long-lasting energy boost.

 

• Water

Sometimes, the simplest solution is the best– and there is nothing quite like a large, refreshing glass of H2O to banish feelings of fatigue and restore your energy levels. Dehydration is known for causing a drop in energy and many other negative side effects, such as headaches and dizziness, which is why staying hydrated throughout the day is important. Ideally, you should aim to drink between 7-8 glasses of water a day. However, don’t be afraid to drink more if you’re feeling tired or dehydrated.

 

• Green Juices and Smoothies

Dark green vegetables such as spinach, kale and parsley that are often found in green juices and smoothies are an excellent source of B vitamins – which the body needs in order to metabolise at its best. The higher your metabolism, the faster your body can derive energy from the calories you consumed, which, in turn, will make you feel more alert, focused and energised. You can buy green juices and smoothies at most health food stores, or you can order bottles online.

 

• Nootropic Drinks

If you have not heard of nootropic drinks, then you should know that these are one of the most effective alternatives to traditional energy drinks. Nootropics are known for enhancing cognitive functions such as memory, motivation, concentration and learning capabilities. Plus, they are made from all-natural ingredients and are safe to consume on a daily basis. What’s more, they taste just as good as regular energy drinks (if not better), which is always a bonus!