Are you worried that you are consuming too many energy drinks? If yes, you will be happy to hear that there are healthier alternatives on the market. Whether you want to stay up all night, improve your focus or enhance your overall performance, nootropic drinks are all the rage in the gaming community.Read on to discover the ultimate healthy energy drink alternative for gamers. Plus, learn how you can game at your best for longer with these natural beverages. Why Are Energy Drinks Unhealthy? Energy drinks such as Red Bull and Rockstar are incredibly popular in the gaming community as they provide a quick burst of energy when you need it most.That being said, this shot of energy is often short-lived and is typically followed by a hard crash that can leave you feeling even worse than before, like tired, sluggish and out of focus – which, as a gamer, you don’t want!Furthermore, if you regularly consume unhealthy energy drinks, you are more likely to experience one or more of the following unwelcomed symptoms: Headaches Nausea and/or vomiting Dehydration Nervousness Restlessness Heart palpitations High blood sugar levels Weight gain Difficulty sleeping Anxiety It’s also not uncommon for people – especially younger generations – to become addicted to traditional energy drinks due to their high caffeine and sugar content, which could impact some people’s mental and physical health. What Is a Healthy Energy Drink Alternative for Gamers? If you still want to enjoy the enhanced energy and improved mental focus that comes with regular energy drinks without the nasty side effects, there’s an alternative. Nootropic drinks are becoming increasingly popular in the United States, both in the world of fitness and within the gaming community. For those who haven’t heard of nootropics drinks, this supplement is designed to improve cognitive function. A much healthier alternative to standard energy drinks, nootropics are made using all-natural ingredients and deliver a much more sustainable energy boost – without the side effects.The most common ingredient in nootropic drinks is caffeine, as this helps to boost alertness and counteract mental fatigue. However, as too much caffeine can lead to health issues such as insomnia and anxiety, most nootropics contain smaller doses of this stimulant and use other, healthier ingredients to deliver results.One of these alternative ingredients is L-theanine, a compound naturally derived from tea that has been proven to help improve retention, recall, relaxation and mood – just what a gamer needs when the pressure is mounting! Nootropic drinks also often contain a whole host of vitamins and minerals intended to help the body and mind perform at their best. In particular, B vitamins are a common ingredient as these are known for boosting energy levels as well as combatting depression. Other ingredients found in nootropic drinks include green tea, guarana, ginseng and Yerba Mate. What Is Yerba Mate? As mentioned above, Yerba Mate is often included in nootropic drinks, and there is a very good reason for this. A powerful herbal tea that originated in South America, Yerba Mate hits you in the same way that coffee does but delivers a much more sustainable energy boost ideal for hardcore gamers. Made from the steeped leaves and stems of an indigenous plant native to South America, Yerba Mate is the natural pick-me-up you have been looking for as a gamer. Yerba Mate is 100% natural, free from sugar and fat, and low in carbs and sodium. It also contains caffeine, so you still get that hit of energy – but it delivers a whole host of other health benefits that other stimulants do not. The beauty of Yerba Mate is that it can stimulate the brain and other muscles in the body, which can help improve physical performance and brain function, but without any of the negative side effects of normal energy drinks. In fact, most people can safely consume 8-10 cups of Yerba Mate per day with no unwanted side effects. Conclusion If you’re looking for a healthier and more natural alternative to traditional energy drinks, then you should consider adding nootropics drinks to your shopping list. Not only are they better for your physical and mental health, but they deliver superior stimulation that’s sustainable rather than short-lived. Try Nootropic Drinks for Your Next Gaming Session Here at Go Mate, we offer an extensive range of nootropic drinks that are ideal for gamers. Browse our nootropic drinks and Yerba Mate products and find the perfect pick-me-up for your next gaming session.