Do you love gaming but just wish you could play online for longer without having to consume a ton of unhealthy energy drinks? If yes, then you need to know about nootropic drinks. Essentially, nootropics are like brain boosters that can help you stay mentally and physically alert. What’s even better is that there is a wide range of nootropic drinks on the market for you to choose from!These nature-powered drinks are a much healthier alternative to energy drinks like Monster, Red Bull and Rockstar. What’s more, they are far better for enhancing your stamina and beating gamer fatigue without any of the nasty side effects. If you’re interested in pursuing healthier versons of energy drinks, read on; we’re about to tell you everything you need to know about nootropic drinks – as well as how they can help power your online gaming sessions for longer. Healthy Drinks to Boost Performance If you are looking to boost your performance when gaming online, several healthy drinks can help you do this. These include: Yerba Mate-based energy drinks Matcha-based drinks Nootropic drinks Drinks that are high in vitamin C Green tea-based drinks All of the above offer a healthier alternative to unhealthy energy drinks and allow you to perform at your best without making you feel unwell.In particular, nootropic beverages are growing in popularity. Why? Because of their ability to boost brain power and cognitive function – naturally. Again, nootropics are typically made using natural ingredients and don’t have any adverse side effects associated with other stimulants – a win for gamers!Also, don’t forget to keep yourself hydrated with lots of good old H2O, aka water, as this will help keep you mentally alert and stop you from dehydrating. Even healthy energy drinks are not a replacement for nature’s finest gift to us that’s essential to life! Are Energy Drinks Healthy? You probably heard the bad press surrounding energy drinks, but is it all true? The answer lies in what type of energy drinks you choose to consume. Unhealthy energy drinks such as Red Bull, Monster and Rockstar are all hugely popular, especially among younger demographics. However, these contain high levels of sugar and caffeine, as well as other additives and legal stimulants such as guarana, taurine and L-carnitine. While these ingredients are effective at increasing alertness, attention and energy, they also have many detrimental side effects such as increased heart rate, insomnia, restlessness, and, worst case scenario, even strokes or heart attacks. However, there’s an array of healthier energy drinks on the market containing all-natural ingredients that don’t have adverse effects on the body. These include the herbal tea known as Yerba Mate and nootropic drinks, which are readily available at health stores and online. Natural Brain Boosters to Look Out For As mentioned above, you can find natural brain boosters and stimulants on the market that are much better for your health and wellbeing than standard energy drinks. One of these is Yerba Mate, a herbal tea that originates from South America. An all-natural brain and energy booster that contains no fat or sugar, this healthier alternative does contain some caffeine but delivers a more relaxed experience. This means none of the jitters associated with coffee or the fast heartbeat you often experience when you consume too many energy drinks. Yerba Mate is also rich in antioxidants, which can help protect your body against free radicals. It also contains a whole host of vitamins and minerals that your body needs, making this drink an excellent dietary supplement.In terms of keeping you more alert so that you can game for longer, Yerba Mate is known for improving concentration levels, making you feel more focused and for keeping you performing at your best for longer. Plus, in the long term, there are no adverse side effects that you are likely to experience with other stimulants such as Red Bull and coffee, which means you can happily consume Yerba Mate every day. In fact, studies have shown that you can drink between 8-10 cups of Yerba Mate each day without experiencing any adverse side effects! How Do Energy Drinks Help to Increase Stamina? Whether you’re looking to increase your stamina for long gaming sessions or get on with your daily activities after a long night online, energy drinks can help you perform at your best for longer. Energy drinks are designed to increase energy levels and mental alertness, which means they are also highly effective at boosting your overall stamina. The primary ingredient is caffeine, which makes you feel more alert and energetic. They also contain a powerful combination of quick-releasing simple sugars and slow-releasing longer-chain sugars that quickly increase blood sugar. This keeps your muscles fuelled and allows you to perform at your best for longer. Finally, most energy drinks supply electrolyte minerals such as sodium, potassium, calcium, magnesium and chloride, which can help your body to recover from strenuous activity and aids hydration.As mentioned, you don’t need to consume unhealthy energy drinks to achieve these results, as there are many healthier alternatives that have the same effect on the body – without the excessive sugar, caffeine and unpleasant side effects synonymous with regular energy drinks. Side Effects of Unhealthy Energy Drinks There are a number of potential side effects of consuming unhealthy energy drinks regularly and/or excessively. These include: Dehydration due to insufficient water levels in your body (caffeine is a diuretic) Heart complications such as an irregular heartbeat and heart failure Anxiety and/or feeling nervous and jittery Insomnia or difficulty sleeping Headaches Nausea and/or vomiting High blood pressure Blood sugar issues Weight gain Stress There’s also a rising number of people who are becoming addicted to unhealthy energy drinks after consuming multiple cans a day – especially young adults and adolescents. Even more worryingly, this demographic often mix these stimulants with alcohol, making them even more harmful to health. Try Healthier Energy Drinks for Your Gaming Sessions Here at Go Mate, we want to help you game online for longer without any adverse side effects or risks to your health associated with traditional energy drinks. Our all-natural energy drinks are sugar-free and, although they contain caffeine, they don’t result in any ill effects when consumed responsibly. Browse our selection of healthy energy drinks and become the focused (but healthier!) gamer you always knew you could be! If you want more information on our range of nootropic drinks, get in touch with our friendly team today. We’re here to answer any questions you may have.