Do you struggle to focus when you have been gaming for long periods of time?\nIf yes, then you need to know about nootropic drinks.\nA relatively new addition to the food and drink supplement market, nootropic drinks are becoming increasingly widespread in the gaming community due to their ability to naturally improve concentration, mental clarity and overall cognitive function.\nSounds too good to be true? Read on to discover everything you need to know about nootropic drinks and how they can help you to stay focused whilst gaming whatever time of day (or night) it might be.\n\nCognitive Food and Drinks for Online Gaming\n\nThere are a wide range of cognitive food and drink supplements that are specifically aimed at the gaming community. Promising to boost cognitive function, improve mental clarity and give you a much-needed energy boost, these natural beverages offer a great alternative to traditional energy drinks such as Red Bull, Rockstar, and coffee.\nOne of the most popular and effective cognitive drinks for gamers are known as nootropics or “brain drinks”, even “smart drinks”. These contain all-natural ingredients which are designed to have similar effects to traditional energy drinks but without any of the unwanted side effects.\nWhilst nootropics do contain caffeine, they typically contain a lot less than energy drinks such as Red Bull and Rockstar, as well as much less than coffee, and they also contain a whole host of other beneficial nutrients that have positive effects on both your mental and physical health.\nSome of the most common ingredients in nootropic drinks are L-theanine, green tea, guarana, Gotu Kola, Yerba Mate and ginseng.\nIn terms of how these drinks can help to improve your gaming abilities, they are known for being able to enhance brain productivity, increase mental focus and alertness, and improve overall cognitive function.\nPlus, as they contain caffeine, they can help to keep you gaming long into the night if that is what you want to do.\nAlternatively, if you do not want to try a nootropics drink, there are several other drinks that are known for boosting cognitive function such as green smoothies, green tea and, of course, copious amounts of good old H2O.\n\nWhat Age is it OK to Use Brain Supplements?\n\nIf your adolescent or teenager loves to game and you are worried about their consumption of unhealthy energy drinks, you may be wondering if brain supplements, or nootropic drinks are a healthier alternative.\nIn a nutshell, yes they are.\nWhilst traditional energy drinks are packed full of unhealthy ingredients, high in sugar, calories and caffeine, brain supplement beverages such as nootropic drinks contain all-natural ingredients which are designed to boost cognitive function in a much healthier way.\nWhilst young children should not consume nootropics as they do contain caffeine, albeit much lower amounts than drinks such as Red Bull, Monster and Rockstar, teenagers can safely consume these types of brain supplements on a daily basis without any unwanted side effects.\nSome of the most effective natural brain supplements are ginkgo biloba which as the ability to improve oxygen flow to the brain and yerba mate which is known for its ability to boost energy levels and cognitive function.\nAlways speak to your doctor before trying a new brain supplement to ensure that they are safe for you or your child.\n\nAre Nootropic Drinks Better Than Coffee for Longer Gaming?\n\nDo you rely heavily on coffee for longer gaming? If yes, then you should know that there is a healthier alternative.\nWhilst consuming vast amounts of coffee can lead to a whole host of unwanted side effects including an upset stomach, restlessness, headaches, insomnia and the dreaded jitters, nootropic drinks are designed to give you a much more mellow boast of energy.\nFurthermore, unlike coffee which brings you up and then sends you hurtling down a few hours later, nootropic drinks give you a much more long-lasting fix of energy that will help you to game for longer.\nIn terms of how much is safe to consume, nootropics such as Yerba Mate can be consumed as many as 8-10 times a day by most adults without any unwanted side effects.\nThat being said, most nootropics do contain caffeine, which although good for keeping you going for longer, can cause issues in people who are sensitive to this particular stimulant.\nTherefore, if you do notice any ill effects after consuming nootropic drinks, stop drinking them immediately and consult your doctor.\n\nCan too much nootropic supplements cause bad side effects?\nIf you have felt the effects of too many cups of coffee or cans of Red Bull, then you may be understandably concerned that nootropic supplements may be the same.\nFortunately, you will be pleased to here that as nootropic supplements are made with all-natural ingredients the risk of having an adverse reaction is minimal.\nIn fact, most adults can safely consume nootropic supplements on a daily basis with no ill effects whatsoever. That being said, if you are sensitive to caffeine, you might want to choose a nootropic drink that has a low caffeine content or moderate your intake to see how you react.\nFurthermore, as with any supplement, there is always a small risk of unwanted side effects as well as a risk that they might interact with any other medication that you are taking. Some of the most common side effects are increased heart rate, restlessness, trouble sleeping and nausea.\nTo avoid any unwanted side effects or negative interactions, always consult your doctor before trying a new brain supplement or nootropic drink. It is also a good idea to consult the label of your chosen nootropic drink or supplement as this should have a recommended amount on it.\nHere at Go Mate, we offer some of the best nootropics and natural smart drinks on the market, with 100% natural ingredients that are designed to help game better and for longer.\n \nIf you have any questions or concerns about our range of nootropic drinks, please do not hesitate to get in touch.