Whether you are a professional athlete, a fitness fanatic, or you play competitive sports, you are likely to be looking for ways to improve your overall performance.\nSpeed and motor skills are both key elements of physical activity and can mean the difference between an “okay” performance and an outstanding one.\nIf you are looking to improve your speed and motor skills, you will be happy to hear that there are plenty of actions you can take to enhance these primary functions.\nFrom consuming brain-enhancing nootropics to undertaking vision training, read on to discover four ways that you can improve your speed and motor skills.\n \n1. Nootropic drinks\n \nIf you want to improve any aspect of your physical performance, such as strength, speed, or agility, then it all starts with your brain and your cognitive abilities.\nThink about it this way: if you are feeling tired, do you perform as well as you would if you were feeling energised and fresh? Or if you are struggling with stress or anxiety?\nOf course not. Your mind and your body are intertwined, and your body cannot perform at its best if your brain is not working to its full potential.\n \nNootropic drinks, also known as smart drinks, contain natural ingredients that are designed to boost cognitive function and increase mental awareness. Most also contain small amounts of caffeine that will make you feel more energised and alert, which can help to improve speed and motor skills.\nFurthermore, unlike traditional energy drinks and many sports beverages that are popular in the fitness world, nootropics do not have unwanted side effects and can be consumed daily.\n \n2. Sports vision training\n \nAs mentioned above, sporting endeavours are not just about how well your body can perform but are also intricately linked to your mental abilities.\nFor example, if you play competitive sports, you often have to make split-second decisions that can dramatically impact the outcome of a game. Therefore, you also need to focus your efforts on your mind.\nSports vision training, as the name suggests, is a type of brain training that aims to improve athletic performance and involves a series of cognitive performance exercises.\nWhilst at first it may not seem like you are doing much, it won’t take long before you start to see results and a significant improvement in your speed and motor skills.\n \n3. Track your performance\n \nIf you want to improve your speed and motor skills, you need to make sure that you track your efforts. Fortunately, there is a wide range of monitoring equipment on the market that can help you track your performance both during training and when you are competing.Whether you choose to invest in a wearable fitness tracker or you simply write down your progress on a piece of paper, being able to see how you are doing in terms of speed will allow you to make any necessary improvements to your training sessions and workouts.\n \nTracking your performance also allows you to set small, achievable goals that can help to keep you motivated and to get where you need to be.\nYou can find wearable fitness trackers that measure your heart rate, running distance, number of exercise reps, speed, and so much more – metrics that are all incredibly useful when trying to boost and fine-tune your skills.\n \n4. Fuel your body\n \nAs well as making sure you stay hydrated with the right types of drinks, you also need to fuel your body in the right way if you want to be at your peak physically.\nFocus on consuming a varied and balanced diet rich in fresh fruits and vegetables, protein, carbohydrates, and good fats. Avoid eating processed foods, sugary snacks, items high in saturated fat, and anything else that is likely to have a negative impact on your overall performance – such as too much alcohol and traditional energy drinks.\nIt is also important to eat a hearty breakfast every day, as this will set you up for the rest of the day and allow you to train at your best. Again, avoid processed cereals and sugary breakfast bars and instead opt for lean protein and wholegrain carbs.\n \nGet healthier and natural energy drinks designed for performance\n \nHere at Go Mate, we are committed to helping people reach their fitness and sporting goals with our best-selling range of nootropic drinks that contain all-natural ingredients.\nWhether you want to run faster, play better or transform your body, nootropics can help you to achieve your goals in a healthy yet highly effective way. Browse our full range of smart drinks and find the perfect pick-me-up for your next training session!